It's Up To YOU: I Have A Point Tracker Sheet~Do You Want A Copy Of It?

Tuesday, January 26, 2010

I Have A Point Tracker Sheet~Do You Want A Copy Of It?

Travis helped me put together a point tracker sheet. He needs to convert it to a PDF file at work so that I can email it out and you can just print the pdf. If you want it comment here and I will make sure you get it. I will also attach a word document of the "rules."

2 comments:

cmarie said...: Okay so I am not officially a "Thurgood"! But I still want to be a "Loser" like the rest of you. AnnMarie has invited me to join in the fun and gain points and lose weight and be more healthy. Hummm... is she hinting at something??? Well I haven't decided what my gift to the "pot" will be just yet, but I will run it by AnnMarie when I come up w/ it. Maybe it will be a ride in a Firetruck or something like that. JK! Thanks! CMarie; February 1, 2010 at 8:50 PM
Tara said...: Hey Annmarie I think i accidentaly deleted the invite you sent me because it wont let me create a new post so could you re invite me?
I have a recipe I want to post.

Thanks!!!!

P.S. Missy and Mia both said they were starving when they went to bed tonight, Missy says she doesn't know how I can eat healthy all the time, (I think this might be harder then they thought); February 2, 2010 at 10:11 PM

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Our Point System

How it works: You can earn a total of 10 points a day

You get 1 point for completing each of these items:

1-Drink your daily water (8 glasses or take your total body weight and divide it by 2 and you get the ounces of water you should drink daily-need more info on that? Contact Tara)

2-Keep a food journal. Just keep track of everything you put in your mouth. Purpose being you will see what you are eating that you shouldn't be and hopefully be able to cut back where you need to.

3-Quit eating 2 hours before bedtime.

4-Exercise at least 30 minutes

5-No sugary drink like pop or punch. Make it light.

6-Low fat dairy. Drink only 1% or skim milk and lowfat yogurt. Lowfat cheese is up to you but recommended.

7-No fried foods. This includes french fries (duh!), chips, chicken nuggets, corn dogs or any food sitting in a pool of grease.

8-No white bread.

9-Keep sweets and treats to under 150 calories.

10-Eat 3 smaller healthy meals and 2 healthy snacks. This is all about proportion size. You be the judge on healthy here.

**The next three are bonus points that you can earn for the week.

1-Lose weight or stay the same for the week (there is a debate going at my house whether or not this is a good bonus point because it's "easy" to stay the same-what is your opinion? Leave a comment in the last post and let's hear it)

2-You earned all 10 available points at least 4 times during the week.

3-You posted at least one healthy/low calorie recipe on our blog.

**Tuesday is "weigh in" day and the day to turn in your weekly points and weight to AnnMarie. You have until 9:00 PM. If your points aren't in you don't get any points for the week. If you don't have access to email a phone call works.

**Competition runs Monday Feb. 1-Tuesday March 30, 2010