1 cup skim milk 86 calories for one 5" pancake
1 1/3 cups wheat, whole-kernel 2 grams of fat
3 egg whites Makes 10 pancakes
1 T sugar
1/4 teaspoon salt
2 Tablespoons olive oil
1 teaspoon baking soda
1 teaspoon baking powder
Pour milk and wheat into blender. Liquefy for 4 minutes. While still mixing, add egg whites, sugar, salt, oil and baking soda. Add baking powder last. Stop blender as soon as ingredients are thoroughly mixed. Bake on hot griddle sprayed with nonstick cooking spray after each batch. Serve hot. Yogurt, granola, and dried or fresh fruit makes a yummy and healthy topping.
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