THE FAMILY

THE FAMILY
Minus a few new ones since this shot was taken in August 2008

Monday, March 22, 2010

Chicken Divan

2 cooked, cubed,chicken breasts
2 cups broccoli florets, frozen
1 can cream of chicken soup, lowfat
1/2 cup mayo, nonfat
1/2 cup ricotta cheese, fat free (does this exist?)
1/2 tsp lemon juice
1/4 tsp curry pwdr
1-2 cups bread crumbs whole wheat
2 tsp butter, melted
1/2 tsp salt
1/4 tsp pepper

Layer broccoli and chicken on the bottom of a 9x13 nonstick cooking sprayed pan. Mix soup, mayo, ricotta cheese, lemon and curry in saucepan over medium heat; pour over chicken and broccoli. In a frying pan, pour melted butter, salt and pepper over crumbs. Cook until crunchy. Pour over mixture in pan. You can also sprinkle 1/2 cup mozzarella cheese on top. Bake at 350 for 30 min. Really yummy! 245 calories and 5 fat grams. 4 servings of 1 cup.

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