It's Up To YOU: IT'S DONE!!!!!

Tuesday, March 30, 2010

IT'S DONE!!!!!

Can you believe it's over? Are you shouting for joy and running to MacDonald's like I did? I feel like crap tonight! I ate a crispy BLT, french fries and lemonade for lunch and had homemade ice cream after dinner. But ohhhhh, they were yummy. Not worth it though. So maybe some good did come from this for me. But enough of that. I know you are all checking here to see the results. Not what I ate today.

Travis is our winner (surprise, surprise!) with 593/594 points. He lost 16 1/2 pounds! Can you stand it?!!! I can't. Next is Trisha just a few points behind Trav. She lost 9.2 pounds. Tara should get a prize of some sort, she lost 12 pounds! Way to go guys!!!!!

Travis wants to go another round but up the stakes. Uhhhh..... no thanks! He has won all but two prizes I think. The first one that Missy one because of the tie and my kids drew her name out. Then he can't win first and second prize so he missed on that one. He has given a few of his gifts away though. He gave the hair cut and color to Carol and the pedicure to Trisha.

We did a drawing between Trisha and Travis for the Mary Kay gift certificate and guess who won that one..... yup, Travis.

Everyone did a super job. This was really motivating and I think we all learned our weaknesses here. Mine---FRENCH FRIES. Everything else was pretty easy to pass up. But I did it. I went 2 months without eating one single french fry.

I want to hear your stories. Post them here and let's keep this going for a bit.

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Our Point System

How it works: You can earn a total of 10 points a day

You get 1 point for completing each of these items:

1-Drink your daily water (8 glasses or take your total body weight and divide it by 2 and you get the ounces of water you should drink daily-need more info on that? Contact Tara)

2-Keep a food journal. Just keep track of everything you put in your mouth. Purpose being you will see what you are eating that you shouldn't be and hopefully be able to cut back where you need to.

3-Quit eating 2 hours before bedtime.

4-Exercise at least 30 minutes

5-No sugary drink like pop or punch. Make it light.

6-Low fat dairy. Drink only 1% or skim milk and lowfat yogurt. Lowfat cheese is up to you but recommended.

7-No fried foods. This includes french fries (duh!), chips, chicken nuggets, corn dogs or any food sitting in a pool of grease.

8-No white bread.

9-Keep sweets and treats to under 150 calories.

10-Eat 3 smaller healthy meals and 2 healthy snacks. This is all about proportion size. You be the judge on healthy here.

**The next three are bonus points that you can earn for the week.

1-Lose weight or stay the same for the week (there is a debate going at my house whether or not this is a good bonus point because it's "easy" to stay the same-what is your opinion? Leave a comment in the last post and let's hear it)

2-You earned all 10 available points at least 4 times during the week.

3-You posted at least one healthy/low calorie recipe on our blog.

**Tuesday is "weigh in" day and the day to turn in your weekly points and weight to AnnMarie. You have until 9:00 PM. If your points aren't in you don't get any points for the week. If you don't have access to email a phone call works.

**Competition runs Monday Feb. 1-Tuesday March 30, 2010