Take one half cup of vanilla ice cream,
A tablespoon of flavored syrup ( my favorite is Blueberry!)
And a handful of Grape-Nuts
it totals about 150 calories, plus it is really good!
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Minus a few new ones since this shot was taken in August 2008
The two responsible for all of this maddness
Tim, Tara, Tiana, Travis, Trent, Tytan, Talon, Trisha, Tiffany ~ Say that 3 times fast!
newly home from Hawaii, look at that tan!
THE FAMILY
Minus a few new ones since this shot was taken in August 2008
Total Weekly Points
- Travis 593/145
- Trisha 589/145
- Tara 569/136
- Carol 497/104
- AnnMarie 428/59+0
- Maurisa 417/0+0
- Mia 431/0+58
- Renata 356/0+0
- Tiana 222/0+0
Biggest Loser Percentage
- Travis 9.22%
- Trisha 7.02%
- Tara 6.75%
- Renata 5.95%
- AnnMarie 4.06%
- Carol 1.90%
- Tiana 0%
WEEKLY PRIZES
- GRAND PRIZE: $45 CASH--The winner is TRAVIS
- 2nd Place Prize: Meal made by Renata--goes to Trisha
- Week 2 Prize: 2 Movie tickets to the Megaplex from Carol--goes to Maurisa
- Week 4 Prize: Hair Cut and Color by Trisha--goes to Travis/Carol
- Week 6 Prize: Pedicure from Tiana--goes to Travis/Trisha
- Week 8 Prize: Mary Kay Gift Certificate from AnnMarie--goes to Travis
- Biggest Loser Gift: $10 Subway gift card from Tara--goes to Travis
Our Point System
How it works: You can earn a total of 10 points a day
You get 1 point for completing each of these items:
1-Drink your daily water (8 glasses or take your total body weight and divide it by 2 and you get the ounces of water you should drink daily-need more info on that? Contact Tara)
2-Keep a food journal. Just keep track of everything you put in your mouth. Purpose being you will see what you are eating that you shouldn't be and hopefully be able to cut back where you need to.
3-Quit eating 2 hours before bedtime.
4-Exercise at least 30 minutes
5-No sugary drink like pop or punch. Make it light.
6-Low fat dairy. Drink only 1% or skim milk and lowfat yogurt. Lowfat cheese is up to you but recommended.
7-No fried foods. This includes french fries (duh!), chips, chicken nuggets, corn dogs or any food sitting in a pool of grease.
8-No white bread.
9-Keep sweets and treats to under 150 calories.
10-Eat 3 smaller healthy meals and 2 healthy snacks. This is all about proportion size. You be the judge on healthy here.
**The next three are bonus points that you can earn for the week.
1-Lose weight or stay the same for the week (there is a debate going at my house whether or not this is a good bonus point because it's "easy" to stay the same-what is your opinion? Leave a comment in the last post and let's hear it)
2-You earned all 10 available points at least 4 times during the week.
3-You posted at least one healthy/low calorie recipe on our blog.
**Tuesday is "weigh in" day and the day to turn in your weekly points and weight to AnnMarie. You have until 9:00 PM. If your points aren't in you don't get any points for the week. If you don't have access to email a phone call works.
**Competition runs Monday Feb. 1-Tuesday March 30, 2010
You get 1 point for completing each of these items:
1-Drink your daily water (8 glasses or take your total body weight and divide it by 2 and you get the ounces of water you should drink daily-need more info on that? Contact Tara)
2-Keep a food journal. Just keep track of everything you put in your mouth. Purpose being you will see what you are eating that you shouldn't be and hopefully be able to cut back where you need to.
3-Quit eating 2 hours before bedtime.
4-Exercise at least 30 minutes
5-No sugary drink like pop or punch. Make it light.
6-Low fat dairy. Drink only 1% or skim milk and lowfat yogurt. Lowfat cheese is up to you but recommended.
7-No fried foods. This includes french fries (duh!), chips, chicken nuggets, corn dogs or any food sitting in a pool of grease.
8-No white bread.
9-Keep sweets and treats to under 150 calories.
10-Eat 3 smaller healthy meals and 2 healthy snacks. This is all about proportion size. You be the judge on healthy here.
**The next three are bonus points that you can earn for the week.
1-Lose weight or stay the same for the week (there is a debate going at my house whether or not this is a good bonus point because it's "easy" to stay the same-what is your opinion? Leave a comment in the last post and let's hear it)
2-You earned all 10 available points at least 4 times during the week.
3-You posted at least one healthy/low calorie recipe on our blog.
**Tuesday is "weigh in" day and the day to turn in your weekly points and weight to AnnMarie. You have until 9:00 PM. If your points aren't in you don't get any points for the week. If you don't have access to email a phone call works.
**Competition runs Monday Feb. 1-Tuesday March 30, 2010
All Us LOSERS!!!
I totally stole that from our other blog
Mom and Dad
The two responsible for all of this maddness
The Kids
Tim, Tara, Tiana, Travis, Trent, Tytan, Talon, Trisha, Tiffany ~ Say that 3 times fast!
Tara, Tony and Mia
Maurisa
Travis and AnnMarie
Renanta
Trisha
Tiana
newly home from Hawaii, look at that tan!
Blog Archive
-
▼
2010
(55)
-
▼
March
(22)
- IT'S DONE!!!!!
- Oatmeal Cranberry White Chocolate Cookies
- Last Chance Recipe!!!
- Thin Bagel with Cream Cheese
- Drinkable Powdered Milk
- Chicken Divan
- Crab Rangoonies
- 2 Weeks Left
- Ultimate Black-Bean Quesadillas
- Banana Couscous Pudding and Fruit ParfaitPOINTS® V...
- Cookies/Brownies/Cakes
- Macaroni and Cheese
- Mexican Bean and Rice Salad
- Week Five/Three Left!
- AnnMarie's Recipe
- Travis's Sloppy Joe's
- Yogurt Parfait
- Italian Vegetable HoagiesThis delightfully easy, a...
- Cappellino Primavera
- Week Four Done!
- Recipe's From AnnMarie and Travis
- Mia's Syrup Ice Cream
-
▼
March
(22)
No comments:
Post a Comment