Yogurt Parfait

1/4 cup diced fresh strawberries
2 tablespoons low-fat granola
1 cup low-fat vanilla yogurt (8 ounces)
Fresh mint sprig
Place the strawberries and granola in a small mixing bowl and stir to combine.
Spoon half of the mixture into a serving dish or parafait glass. Spoon the yogurt over the granola mixture. Sprinkle the remaining granola-strawberry mixture on top. Garnish with fresh mint.

Nutrients Per Serving;
253 calories; 13 g protein; 44 g carbs; 4 g total fat; 2 g sat. fat; 0 g polyunsaturated fat; 1 g monounsaturated fat; 11 mg cholesterol; 2 g fiber; 172 mg sodium.