1 Whole wheat English muffin, split
1 slice (1 ounce) lean, low-sodium ham or lean Canadian Bacon
2 egg whites (or egg beaters)
1 wedge laughing cow Swiss cheese
Toast the English muffin. Cook the egg in a small frying pan, heat the Canadian bacon.
Spread the cheese on the muffin and add the egg and Canadian bacon.
Serve Hot.
Makes 1 serving.
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